Mental Health Booster Session - June 5, 2024 (11-1:30PM EST)
Mental Health Booster Session - June 5, 2024 (11-1:30PM EST)
The Mental Health Booster Session includes:
- 2.5 hours of facilitated instruction in a virtual classroom.
- an entry fee of $60 per participant.
Course Description:
Time to go Beyond the Basics: Further explore Mental Health First Aid, Self-Regulation, Boundaries, Triggers, and Practice.
Empower your Mental Health skills with our Booster Session! Dive deeper into self-regulation, set healthy boundaries, navigate triggers, and refresh your toolkit. Elevate your ability to provide crucial support in times of need.
Increase your impact at work and beyond!
Experience a Mental Health Booster Session: Enhance your skills in self-regulation, fortify boundaries, navigate triggers, and refresh essential tools. Elevate your mental health support capabilities for a more resilient and empathetic approach.
Course Outline:
Introduction
- Welcome and overview of the booster session
- Brief recap of Mental Health First Aid principles
- Setting the tone for a supportive and interactive learning environment
Real Self-Care Essentials or Self Regulation (THE STACK)
- Redefining self-care beyond the basics
- Practical strategies for maintaining mental well-being
- Personal reflection exercises and group sharing
The Art of Non-Judgmental Support
- Understanding the impact of judgment in mental health support
- Empathy-building exercises
- Strategies for fostering a non-judgmental mindset
Navigating Boundaries and Triggers
- Identifying and setting healthy boundaries in mental health aid
- Recognizing personal triggers and managing emotional responses
- Case studies and group discussions on challenging scenarios
Exploring New Resources
- Introduction to updated mental health resources
- Online tools, apps, and community support networks
- Recommendations for staying informed and connected
Integration and Action Planning
- Group reflection on key takeaways
- Action planning for implementing new skills
- Sharing personal commitments to ongoing growth in mental health support
Q&A and Closing Remarks
- Addressing participant questions and concerns
- Providing additional resources for further learning
- Expressing gratitude for active participation and commitment to mental health advocacy
Instructors are certified by the Mental Health Commission of Canada, a non-profit organization created by the Government of Canada.
- Our experienced instructors have a wide range of expertise in different professional fields: healthcare, military veterans, policing and even lawyers. We have the right facilitator for you and your team.
Share
Subscribe to our emails
Be the first to know about new collections and exclusive offers.